Everything you need to know to perform your best on the ACFT
TrainingFor600Jun 14, 20213 minThe Magic of a Training Log and Why You Should Write Down Your Fitness GoalsThe TL;DR takeaway: If you have specific goals related to physical training or the Army Combat Fitness Test (ACFT), write down your goals!
TrainingFor600Feb 27, 20204 minACFT Standards: Why the Army is using a Hex-bar to assess Soldiers' StrengthWhy does the Army use the hex-bar instead of the straight-bar during the ACFT? Is the hex-bar a safer alternative? Which is better?
TrainingFor600Feb 27, 20202 minHow to Train for the ACFT's 3-Repetition Maximum Deadlift (3RM MDL) without EquipmentThe top body weight, no equipment necessary, training methods for developing strength for the ACFT and the Maximum Deadlift (MDL)
TrainingFor600Oct 13, 20195 minSoftness is a Menace and Kettlebells May Be Our Best DefenseThe harsh fact of the matter is that there is an increasingly large number of young Americans who are neglecting their bodies - getting soft