Peak Performance

Jun 14, 20213 min read

The Magic of a Training Log and Why You Should Write Down Your Fitness Goals

The TL;DR takeaway: If you have specific goals related to physical training or the Army Combat Fitness Test (ACFT), write down your goals!

2,266 views3 comments

Oct 10, 20205 min read

The Ultimate Heart Rate Variability (HRV) Guide for Tactical Athletes

Think of HRV as accurate and timely information about your physiology; when used wisely, it’s a potential peak performance game-changer.

2,144 views3 comments

Sep 1, 201912 min read

The Tactical Athlete's Ultimate Guide to Dietary Supplements

We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...

10,078 views2 comments

Jul 31, 20195 min read

Sleep for Superpowers. Or, How to Create a Toxic Leader

Good leaders understand their environment, make sound decisions, and provide innovative solutions. Sleep has a discrete effect on each of t

1,446 views2 comments

Perform your best on the Army Combat Fitness Test (ACFT)