The Magic of a Training Log and Why You Should Write Down Your Fitness Goals

ACFT 3.0 - A new way to Train for 600

The Ultimate Heart Rate Variability (HRV) Guide for Tactical Athletes

Review: FM 7-22 Holistic Health and Fitness (H2F)

ACFT 2.0 - June 2020 Updates to the Army Combat Fitness Test

ACFT Standards: Why the Army is using a Hex-bar to assess Soldiers' Strength

How to Train for the ACFT's 3-Repetition Maximum Deadlift (3RM MDL) without Equipment

Softness is a Menace and Kettlebells May Be Our Best Defense

FY20 Army Combat Fitness Test Update: Breaking Down "SMA Sends" and Updated Scoring Standards

The Tactical Athlete's Ultimate Guide to Dietary Supplements

Sleep for Superpowers. Or, How to Create a Toxic Leader