The Magic of a Training Log and Why You Should Write Down Your Fitness Goals

ACFT 4.0 - A new way to Train for 600

The Ultimate Heart Rate Variability (HRV) Guide for Tactical Athletes

Review: FM 7-22 Holistic Health and Fitness (H2F)

ACFT 2.0 - June 2020 Updates to the Army Combat Fitness Test

ACFT Standards: Why the Army is using a Hex-bar to assess Soldiers' Strength

How to Train for the ACFT's 3-Repetition Maximum Deadlift (3RM MDL) without Equipment

Softness is a Menace and Kettlebells May Be Our Best Defense

FY20 Army Combat Fitness Test Update: Breaking Down "SMA Sends" and Updated Scoring Standards

The Tactical Athlete's Ultimate Guide to Dietary Supplements

Sleep for Superpowers. Or, How to Create a Toxic Leader

Training for the Army Combat Fitness Test (ACFT) without equipment: 5 Ways to Build the Foundation

Developing Energy Systems for the Spring-Drag-Carry

Advancing the Army's Fitness Leadership

Does your Supplement Label have one of these?

Training for the ACFT: The 2-Mile Run (2MR)

Training for the ACFT: The Hand-Release Push-Up (HRPU)

Training for the ACFT: The Standing Power Throw

Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 2.

Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 1.