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"As to methods there may be a million and then some, but principles are few. One who grasps principles can successfully select their own methods."

To achieve your goals on the Army Combat Fitness Test (ACFT), you may need to explore some new training methods. To best apply the scientifically-validated methods we share on our blog, we think it's important to teach the principles of effective training. We hope that by arming you with a few principles and a basic understanding of exercise science, we can play a small part in helping you achieve your goals.

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Training Principles



Master the basics and move efficiently

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