Take heed these tenets for effective, sustainable, combat-focused training.
Exercise and Training are not synonymous. Training For 600 is where unfocused, unplanned, unproductive exercising stops. We're not here to "work-out." We're here to execute real training, and real training requires measurable goals. In order to reach those goals, you'll need a training plan. That plan should be focused on the demands of your sport (combat), tailored to your individual needs, and sustainable for the long-run.