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Understanding and Training for Power

Understanding and Training for Power

05:41
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Introduction to the Army Combat Fitness Test ACFT Standards

Introduction to the Army Combat Fitness Test ACFT Standards

04:48
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Aerobic and Anaerobic Endurance Prescription and Adaptations

Aerobic and Anaerobic Endurance Prescription and Adaptations

04:53
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Understanding Aerobic and Anaerobic Endurance

Understanding Aerobic and Anaerobic Endurance

04:49
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This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government.  This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S.  We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional.

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