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Understanding and Training for Power

Understanding and Training for Power

05:41
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Introduction to the Army Combat Fitness Test ACFT Standards

Introduction to the Army Combat Fitness Test ACFT Standards

04:48
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Aerobic and Anaerobic Endurance Prescription and Adaptations

Aerobic and Anaerobic Endurance Prescription and Adaptations

04:53
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Understanding Aerobic and Anaerobic Endurance

Understanding Aerobic and Anaerobic Endurance

04:49
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