To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance.  Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination.  Training for this test will require deliberate training efforts to develop comprehensive fitness.  Training For 600 has all the tools, tips, and training knowledge you'll need to perform your best.

What are the minimum and maximum scores for each ACFT event? Click here

Looking for tips on ACFT training and how to improve your score? Click Here

If you're a first-time visitor or new to the Army Combat Fitness Test (ACFT), the User Guide is a great place to start!

What are the minimum and maximum scores for each ACFT event?

• 3RM Maximum Deadlift (MDL) - Min: 140lbs  Max: 340lbs

• Standing Power Throw (SPT) - Min: 4.5m  Max: 12.5m

• Hand-Release Push-Up (HRPU) - Min: 10  Max: 60

• Sprint-Drag-Carry (SDC) - Min: 3:00  Max: 1:33

• Leg Tuck (LTK) - Min: 1rep or 2min plank hold  Max: 20

• 2-Mile Run (2MR) - Min: 21:00  Max: 13:30

For the official listing of ACFT equipment requirements, click here.

Affiliate Links

Army Combat Fitness Test training ideas on the "Better Everyday" blog

Just like you, our blog is getting "better everyday."  Don't forget to subscribe so you never miss out on new tips, training advice, and techniques for crushing the ACFT.