To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance.  Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination.  Training for this test will require deliberate training efforts to develop comprehensive fitness.  Training For 600 has all the tools, tips, and training knowledge you'll need to perform your best.

What are the minimum and maximum scores for each ACFT event? Click here

Looking for tips on ACFT training and how to improve your score? Click Here

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If you're a first-time visitor or new to the Army Combat Fitness Test (ACFT), the User Guide is a great place to start!

FY20 ACFT Standards.JPG

What are the minimum and maximum scores for each ACFT event?

  • 3RM Maximum Deadlift (MDL) - Min: 140lbs  Max: 340lbs

  • Standing Power Throw (SPT) - Min: 4.5m  Max: 12.5m

  • Hand-Release Push-Up (HRPU) - Min: 10  Max: 60

  • Sprint-Drag-Carry (SDC) - Min: 3:00  Max: 1:33

  • Leg Tuck (LTK) - Min: 1rep or 2min plank hold  Max: 20

  • 2-Mile Run (2MR) - Min: 21:00  Max: 13:30

 

For the official listing of ACFT equipment requirements, click here.

 

Army Combat Fitness Test training ideas on the "Better Everyday" blog

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Disclaimer

This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government.  This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S.  We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional.