Are you ready for the Army's new fitness test?
Training For 600 has the knowledge, tools, tips, and resources you need to perform your best on the Army Combat Fitness Test (ACFT).
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YOU CAN'T OUTRUN THE NEED FOR STRENGTH
BALANCE & COORDINATION
The demands of the ACFT require a new type of training directed at readiness for combat-focused tasks. Every Soldier must arm themselves with the tools and techniques required to train for a more complex and physically demanding test.
Training For 600 is dedicated to providing the best physical training resources to the best Soldiers in the world.
Keep scrolling to learn more about how Training For 600 can help you succeed on the on the ACFT.
Training for 600?
"More Physically Demanding by design"
Unlike the old Army Physical Fitness Test (APFT), the new Army Combat Fitness Test (ACFT) will assess more components of your physical fitness:
Power, Agility, Speed, Coordination
How will you change your training in order to succeed on the new, more challenging Army Combat Fitness Test?
When will I be required to take the ACFT?
2020 & Beyond
The ACFT is the Army's test of record. Soldiers may temporarily use the "plank" exercise instead of the Leg Tuck to assist the transition process.
Every year, Active Army and AGR Soldiers will take two ACFTs. Reserve and Guard Soldiers will take one ACFT.
Until further notice from the Army, all ACFT scores are recorded, but a Soldier's score or comments on performance are not permitted. No adverse action for failing.
This website is specifically designed with small unit Army leaders in mind. From initial "field testing" to implementing a comprehensive unit physical fitness training plan, armycombatfitnesstest.com has all the tools and resources you'll need to understand and train for the new Army physical fitness test.
Step 1 - Get familiar with ACFT Events, ACFT Standards, and ACFT Scoring
The Army Combat Fitness Test is a 6 event test with a 600 point maximum. It is gender and age neutral. This means that a 22-year old male Soldier and a 40-year old female Soldier earn the same exact number of points for running 2 miles in 14 minutes. While the test is also MOS neutral -- Soldiers of all military occupational specialties operate on the same point scale -- the Army does anticipate enforcing some minimum requirements for heavy and moderate demand MOS.
What are the 6 events of the ACFT?
Soldiers will complete the following events in order, generally in less than 70 minutes:
What are the minimum requirements per MOS (MOS breakdown)?
Soldiers in heavy physical demand units or MOS must:
deadlift 200 lbs for 3 repetitions
throw the 10 pound medicine ball 8.0 meters
do 30 hand-release push-ups
run the sprint-drag-carry in less than 2 minutes and 10 seconds
do 5 leg tucks
run 2 miles in 18 minutes
Soldiers in significant physical demand units or MOS must:
deadlift 180 lbs for 3 repetitions
throw the 10 pound medicine ball 6.5 meters
do 20 hand-release push-ups
run the sprint-drag-carry in less than 2 minutes and 30 seconds
do 3 leg tucks
run 2 miles in 19 minutes
Can you pass the new US Army Combat Fitness Test?
The Army message is clear: meet the minimum physical fitness standard or prepare to terminate service. How difficult is it to pass the new test? It depends! How fit are you? We can measure physical fitness in a variety of different ways. Elite marathon runners have great aerobic fitness; elite power-lifters have great muscular strength. But if we measured their fitness using the ACFT, neither category of "athletes" would perform very well. This is because the ACFT measures a more comprehensive type of fitness that accounts for aerobic endurance, anaerobic endurance, muscular strength, and muscular endurance. This test punishes the specialist and rewards Soldiers that have strength and stamina. In order to pass the test with the minimum ACFT score, Soldiers must:
deadlift 140lbs for 3 repetitions
standing power throw a 10lbs ball 4.5 meters
execute 10 hand-release push-ups
complete the sprint-drag-carry in 3 minutes
do 1 leg tuck
run 2 miles in less than 21:00
If you start training with purpose NOW, the bare minimum is absolutely achievable!
Step 2 - Learn and Incorporate the Principles of Training
Exercising and training are not synonymous. Globo-gyms across the world are littered with unfit exercisers. So is the Army. Just getting out there and pounding the pavement enough to run 2 miles in 13 minutes does not mean you've executed the type of training required to perform well on the ACFT (nor does it represent comprehensive physical fitness). Real training is progressive in nature. Real training requires real efforts to recover. Real training results in the types of enhanced performance that recreational exercisers will never experience. Learn and incorporate the following principles in order to start real training:
Step 3 - Train Smarter, Not Harder
If you know where to look, high quality training resources are readily available. In fact, many resources are available for free on the internet. The challenge is sifting through all the noise in order to find the good stuff. That's the goal of Better Everyday - the Blog and official home of Training For 600. We'll always keep you up-to-date with the Army's latest ACFT news and guidance, the most effective training techniques, and we'll keep you in touch with the larger Army fitness community.
Check back frequently for new content and don't forget to subscribe to the mailing list to receive your free copy of the Definitive Guide to Training for the ACFT.
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Frequently Asked Questions
Does ACFT equipment have a NSN? Yes. NSN 7830-01-675-1851 NIIN 01675185. Find it here on GSA.
How much does 1 lane of ACFT equipment cost? About $2,524.00
How many sets of ACFT equipment does my battalion need? The U.S. Army Center for Initial Military Training recommends 16
What equipment do I need for 1 full lane of ACFT equipment?
1 Hexagonal Barbell
Bumper Plates: 4 x 10lb, 2 x 15lb, 2 x 25lb, 2 x 35lb, 8 x 45lb
2 x Barbell Collars
1 x Nylon Sled + Strap
1 x 10lb Rubber Medicine Ball
2 x 40lb Kettlebells
1 x Measuring Tape
1 x Pull-Up Bar