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The Tactical Athlete's Ultimate Guide to Dietary Supplements

We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...

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Training for the Army Combat Fitness Test (ACFT) without equipment: 5 Ways to Build the Foundation

if you're looking for a small taste of the medicine, this article is intended to provide the minimum effective dose to start your treatment.

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Training for the ACFT: The Hand-Release Push-Up (HRPU)

Updated with FY20 standards -- learn the standards for "arm extension protocol." Tips and techniques for doing more push-ups. How to train

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Training for the ACFT: The Standing Power Throw

Learn how to develop the explosive power required to perform your best on ACFT event 2, the Standing Power Throw.

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Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 1.

Defined simply, strength is the ability of a muscle or muscle group to generate force against an external resistance. The specific...

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Training for the ACFT: 5 Quick and Effective Tips to Get Your Leg Tucks on Track

This post contains affiliate links. Click here to learn more. The Army Combat Fitness Test has some new demands. One of the events that...

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Perform your best on the Army Combat Fitness Test (ACFT)