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    The Tactical Athlete's Ultimate Guide to Dietary Supplements
    TrainingFor600
    • Sep 1, 2019
    • 12 min

    The Tactical Athlete's Ultimate Guide to Dietary Supplements

    We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...
    5,426 views1 comment
    Training for the Army Combat Fitness Test (ACFT) without equipment: 5 Ways to Build the Foundation
    TrainingFor600
    • Jul 19, 2019
    • 4 min

    Training for the Army Combat Fitness Test (ACFT) without equipment: 5 Ways to Build the Foundation

    if you're looking for a small taste of the medicine, this article is intended to provide the minimum effective dose to start your treatment.
    18,142 views1 comment
    Training for the ACFT: The Hand-Release Push-Up (HRPU)
    TrainingFor600
    • Nov 30, 2018
    • 3 min

    Training for the ACFT: The Hand-Release Push-Up (HRPU)

    Updated with FY20 standards -- learn the standards for "arm extension protocol." Tips and techniques for doing more push-ups. How to train
    16,616 views0 comments
    Training for the ACFT: The Standing Power Throw
    TrainingFor600
    • Nov 25, 2018
    • 3 min

    Training for the ACFT: The Standing Power Throw

    Learn how to develop the explosive power required to perform your best on ACFT event 2, the Standing Power Throw.
    17,958 views0 comments
    Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL).  Part 1.
    TrainingFor600
    • Nov 25, 2018
    • 3 min

    Training for the ACFT: The 3-Repetition Maximum Strength Deadlift (MDL). Part 1.

    Defined simply, strength is the ability of a muscle or muscle group to generate force against an external resistance. The specific...
    10,370 views0 comments
    Training for the ACFT: 5 Quick and Effective Tips to Get Your Leg Tucks on Track
    TrainingFor600
    • Oct 4, 2018
    • 2 min

    Training for the ACFT: 5 Quick and Effective Tips to Get Your Leg Tucks on Track

    This post contains affiliate links. Click here to learn more. The Army Combat Fitness Test has some new demands. One of the events that...
    20,273 views0 comments

    Disclaimer

    This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government.  This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S.  We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional.