We created this guide to support tactical athletes and engaged leaders. So, whether you’re looking to add 20 pounds to your deadlift, or...

if you're looking for a small taste of the medicine, this article is intended to provide the minimum effective dose to start your treatment.

Updated with FY20 standards -- learn the standards for "arm extension protocol." Tips and techniques for doing more push-ups. How to train

Learn how to develop the explosive power required to perform your best on ACFT event 2, the Standing Power Throw.

Defined simply, strength is the ability of a muscle or muscle group to generate force against an external resistance. The specific...

This post contains affiliate links. Click here to learn more. The Army Combat Fitness Test has some new demands. One of the events that...