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Join date: Oct 14, 2019
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Feb 27, 2020 ∙ 4 min
ACFT Standards: Why the Army is using a Hex-bar to assess Soldiers' Strength
Why does the Army use the hex-bar instead of the straight-bar during the ACFT? Is the hex-bar a safer alternative? Which is better?
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Feb 27, 2020 ∙ 2 min
How to Train for the ACFT's 3-Repetition Maximum Deadlift (3RM MDL) without Equipment
The top body weight, no equipment necessary, training methods for developing strength for the ACFT and the Maximum Deadlift (MDL)
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Oct 14, 2019 ∙ 5 min
Softness is a Menace and Kettlebells May Be Our Best Defense
The harsh fact of the matter is that there is an increasingly large number of young Americans who are neglecting their bodies - getting soft
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