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Calculated your ACFT score? Our recommendation for what to do next.

Get your Fillable PDF Scorecard here.

If you haven't completed the entire test yet, here's what you can expect.

Deadlift Min. 60 pt score: 140lbs

Deadlift Max. 100 pt score: 340lbs

Instructions

SPT Min. 60 pt score: 4.5 meters

SPT Max. 100 pt score: 12.5 meters

Instructions

HRPU Min. 60 pt score: 10 reps

HRPU Max. 100 pt score: 60 reps

Instructions

SDC Min. 60 pt score: 3 min 00 sec

SDC Max. 100 pt score: 1 min 33 sec

Instructions

LTK Min. 60 pt score: 1 rep

LTK Max. 100 pt score: 20 reps

Plank Min: 2:09 Plank Max: 4:20

Instructions

2MR Min. 60 pt score: 21 min 00 sec

2MR Max. 100 pt score: 13 min 30 sec

Instructions

ACFT Scales 23 March 22.png

Disclaimer

This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government.  This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S.  We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional.

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