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This website was prepared in a non official capacity. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government. This site is not connected with any government agency. The information contained on this site is either open source, the author's opinion, or total B.S. We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional. By entering your email address, you consent to receiving our emails. You may unsubscribe from our mailing list at your convenience.